It’s that time of the year again where your to-do list is never-ending and each day brings on something new. Between balancing school work, a social life, and multiple personal goals, it’s important to stay fueled throughout the day. This back-to-school season, we’ve partnered with some amazing college creators to show you quick, easy, and delicious ways to hack your meals with Good Culture cottage cheese.
Olivia
Dorm life is great, until you realize kitchen appliances are limited. Luckily, Olivia has found simple yet delicious meals that are fit for dorm life and pair perfectly with Good Culture.
Breakfast: 3-minute egg scramble with Good Culture cottage cheese, veggies, and sausage
Lunch: Protein Pizza Toast
Sweet treat: High-protein cookie dough on a rice cake
Cece
Dinning hall food doesn’t have to be boring! Cece loves to add Good Culture cottage cheese to her meals for extra protein to keep her fueled as a D1 athlete.
Breakfast: Toast with Good Culture cottage cheese and fruit
Lunch: Pasta mixed with Good Culture cottage cheese (plus more cottage cheese on the side!)
Dinner: Pizza topped with Good Culture cottage cheese
Mast
As a 4th year medical student currently training for a marathon, Mast incorporates Good Culture cottage cheese into his meals to support his active lifestyle.
Breakfast: Sourdough toast with Good Culture cottage cheese, jam, and a drizzle of honey
Lunch: Sweet potato with ground beef, and Good Culture cottage cheese, topped with red pepper flakes and a drizzle of honey
Dinner: Grilled chicken thighs, potatoes, greek salad, and tzatziki
Keely
As a D1 athlete, it’s important to find ways to stay fueled for practices, games, and classes. Keely incorporates Good Culture into her meals to keep her fueled throughout her active days.
Breakfast: Sourdough toast topped with Good Culture cottage cheese and eggs
Lunch: Protein pasta made with Good Culture cottage cheese and chicken
Dinner: Hot honey ground beef bowl with Good Culture cottage cheese
Lilly
Between classes, clinics, and study sessions, Lilly relies on high-protein snacks to help her hit her protein goals. Her favorite on-the-go snack? Good Culture single-serve cottage cheese cups!
Snack #1: Chocolate cottage cheese mouse topped with fresh fruit
Snack #2: Cottage cheese toast with soft boiled eggs and topped with honey, red pepper flakes, and a pinch of salt
Snack #3: A Good Culture single-serve cottage cheese cup
Trenton
Even during busy days, making simple home-cooked meals is possible and Trenton shows us just that with three delicious ideas.
Breakfast: Bagel topped with Good Culture cottage cheese and everything bagel seasoning
Lunch: Quesadilla and a side of Good Culture cottage cheese drizzled with honey
Dinner: Ground beef and potatoes topped with Good Culture cottage cheese
Need more meal inspo for your busy days? We’ve got you covered! Check out https://goodculture.com/tag/return-to-routine/ for tons of breakfast, lunch, and dinner options.