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the good smoothie

1/2 banana
1/4 avocado
1/3 cup frozen raspberries
1/2 Pitaya pack ( or sub 1/3 cup more frozen raspberries)
1/3 cup flax milk (or another non dairy milk)
1 scoop protein powder (optional)
1/2 container good culture™ cottage cheese
1/3 cup frozen spinach

granola, fruit, chia seeds, hemp seeds, coconut chips, nut butter


1. place all the ingredients in a food processor (The food processor makes the smoothie thick and creamy. you can also use a blender. just make sure to add a couple more tablespoons of milk)
2. blend ingredients until smooth.
3. serve in a glass or in a bowl.
4. top with granola, fruit chia seeds, hemp seeds, nut butter, or other toppings.